Why Do Orthodox Christians Fast?

Fasting has been part of Christian spiritual life since the earliest centuries of the Church. Orthodox Christians fast as a discipline of repentance, prayer, self-control, and preparation for receiving the gifts of God with greater attention.

Is Orthodox fasting simply a diet?

No. Although fasting normally includes restrictions on certain foods, changing the menu is not its final purpose. A fast without prayer, repentance, forgiveness, and concern for other people can miss its spiritual meaning.

Why does the Church connect fasting with prayer?

Fasting teaches a person not to obey every appetite automatically. Combined with prayer, it can help redirect attention from immediate desires toward God. This is why Orthodox tradition regularly joins fasting with increased prayer and acts of mercy. See also How Do Orthodox Christians Pray?

When do Orthodox Christians fast?

The Orthodox calendar includes regular weekly fast days as well as longer fasting seasons. The best known is Great Lent before Pascha. Other traditional fasting periods prepare the faithful for the Nativity of Christ, the feast of Saints Peter and Paul, and the Dormition of the Theotokos.

Does everyone follow exactly the same fasting rule?

Not necessarily. Traditional fasting rules provide a common discipline, but their application can differ because of age, health, pregnancy, work, travel, and other circumstances. Questions about an appropriate personal fasting rule are best discussed with one's priest or spiritual father.

Orthodox fasting is therefore not primarily a test of ingredients. Its purpose is spiritual: learning greater freedom from passions so that prayer, repentance, love, and attention to God can grow.